Blog Layout

WILD BLOSSOM BLOG

There are many reasons why people wouldn’t want to get dirty and muddy.

Endless loads of washing is one. The social pressure of always looking nice and presentable, and the negative associations for those who don’t. Having to spend what precious free time there is cleaning the house because of trails of mud being brought through the back door. Many have even got rid of their garden grass all together, to make their lives easier, because in our modern, busy and ‘civilised’ world, soil and mud can be a nuisance. But what if we told you that research is beginning to show that it’s essential for our wellbeing to play in the mud?

 
Soil is wriggling with life; from centipedes and fungi, earthworms and earwigs, to countless bacterias, including a particularly fascinating bacteria called Mycobacterium vaccae (M.vaccae). It's abundant in soils rich in organic, moist matter. When we work in the soil, play in the soil, or simply breathe soil in, M.vaccae works its magic inside of us. Triggering the release of serotonin in our brains, this incredible bacteria strengthens and boosts our immune system, improves our mood, and therefore has a positive effect on our mental and physical wellbeing. 

And that’s not the only good thing in soil. 

You’ll notice that most small children have a natural urge to put soil to their faces and even into their mouths. Research is showing us that this could be because of an an organic compound inside of it, called geosmin, the metallic smell of which is more pronounced after it rains.


A paper by a team at the School of Natural Resources and Environmental Sciences in South Korea looked at the effect of smelling geosmin on the brain activity of men and women. The team concluded that the brainwave activity was linked with calmness and relaxation states in the brain, particularly in women, meaning that there is a real benefit to getting up close and personal with soil, something that children want to do naturally but that we as adults have been trained to unlearn. 



So don’t just take our word for it. Go outside. Take a walk in a beautiful wild place or what's more, come to one of Wild Blossom's groups or workshops. Allow your children to get dirty and become aware of the way that it nurtures them, and all of us, from the inside out. 



Wild Blossom Blog

by Amie Simons 27 February 2023
A look into the science behind forest bathing
by Tom Morgan 30 October 2022
My personal journey with Wild Food
Share by: